Healing Movements with Daniel Lally

12 Healing Movements

Similar to tai chi, our movements help you to balance assertiveness and yielding, receiving and giving,
intelligence and wisdom, home and career, self and team, left brain and right brain.

Earth Rhythms

A blend of yoga, tai chi and walking, running or strides. Workouts are based on the seasons and lunar phases. See video examples below.

At the dark of the moon, as chi moves down into the ‘roots,’ core and subconscious,
generally people are generally low in energy, so the movements we invite you to do are lower in intensity.

Whereas near the full moon - the brightest time of the cycle - people are generally at their most energetic.
Chi surges out into the muscles and conscious mind, supporting movements of higher intensity, because energy is up!

Yoga

I offer fluid yoga movements and poses. Classes invite you to make yoga work for you, not vice versa.

Meditation-in-Motion

Our 12 healing movements speak volumes about sacred scripture. Click here for a few scriptural possibilities.

Psycholo-Chi®

Our 12 healing movements speak volumes about conscious living.

Heart-2-Heart

With this fascinating mindfulness modality, you sort out step by step what is
happening internally as you connect with your body wisdom.

Acupressure

Jin Shin Do® Acupressure is simple, direct pressure applied to acu-points for energy cultivation and balancing.
One hour sessions are $60.

Astrolo-Chi®

Our movements speak volumes about astrology. Click here to view videos.