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Centering on Sacred Scripture
Centering movement helps you embody the words of a sacred scripture, prayer or saying (hint: less is more here.)
Click here to download file for example Sacred Centering Movement scriptures
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Centering Your Relationships
Centering Movement and Mindfulness
- As you move, notice the thoughts coming to mind.
- Are there memories attached to the movements? Emotions?
- Does the movement remind you of someone? Perhaps a hero (or villain)?
- Where do you notice the movement in your body? Do you feel empowered there?
- Does the opposite movement feel more comfortable? Less comfortable?
Once you complete, pause a few moments to be still, reflect,
and notice how you deeply feel.
Centering Movement Long Forms
CM's two long forms (combination of movements)
are powerful and easy to learn.
Once you have learned the basic CM movements, we would be happy to teach
you these forms.
